Self-Care Archives - Page 3 of 7 - The Samara-Renee % %

A good workout can make you feel refreshed and energized but  can also leave your skin looking dull or greasy. That’s why it’s important to have an after-workout skincare routine…

Muscle soreness can be common and painful, especially after a strenuous workout or physical activity. In this article, Ways To Relieve Sore Muscles, you’ll learn how to bring relief to…

The 7 Pillars of Self-Care is a principle in self-care that if you use them together can bring you a sense of well-being and wholeness to your life. In this…

Have you been feeling anxious or struggling with panic attacks? You are not alone, millions of women deal with persistent anxiety and panic attacks. In this article, I will share…

The holiday season is in full swing and it’s easy to forget about taking some rest and relaxation for yourself. In the article “12 Self-Care Tips For The Holidays” I’ll…