how to stay focused

6 Ways How To Stay Focused

Are you constantly losing focus? We have 6 Ways How To Stay Focused to get you back on track. These are proven methods that will help you focus on your…

guy lifting weights in the gym

Top 9 Rules For The Gym

Are you just getting back into the gym?Here is the top 9 rules for the gym according to me. I’ll help you successful transform yourself from a gym rookie to…

get motivated in 5 easy steps

Get Motivated In 5 Easy Steps

Are you ready to Get Motivated in 5 Easy Steps! Get ready to take on the world! How To Get Motivated? You have to coach yourself. Be your own best…

Los Angeles Gym Shark Pop-Up Shop

I’ve been waiting for this moment for a couple months now and it’s finally here. Gym Shark (a U.K. based fitness apparel company) was coming to Los Angeles and bringing…