Blog - Page 23 of 38 - The Samara-Renee

It’s easy to get caught in the day-to-day hustle of life, especially if you’re a woman. We’ve been raised to take care of everyone else and put ourselves last. Well,…

Calming, healing silence is a lost art form that many of us take for granted. We spend many hours during the day distracting ourselves from our emotions and feelings with…

Are you feeling disconnected from your body and lost any sign of your sensuality? In this article, “Floorplay Dance- Reconnecting Your Body To Your Sensual Self, I’ll share my experience…

Scattered brained, frazzled, and distressing thoughts are some of the symptoms of stress that many of us face in our daily life. Grounding techniques can help you refocus your thoughts…

Do you struggle with staying focused at work or on simple daily tasks? Are you easily distracted and find yourself procrastinating? I feel you! I am notorious for procrastinating and…