15 Things You Can Do to Plan a DIY Mental Health Day

In this fast-paced world and the daily demands of life, it’s important to prioritize our mental well-being. Taking a much needed break from our daily routines and dedicating a full day of rest and relaxation can work wonders for our mood and mental health. Planning a simple DIY mental health day creates space for an experience tailored to fit your needs. In this article, “15 Things You Can Do To Plan A DIY Mental Health Day, we’ll explore nine essential tips  you can use to plan a quiet and rejuvenating DIY mental health day.

Schedule Time and Make A Commitment 

Start by setting a specific day for your mental health day. Make it a priority and block out time on your calendar. Make a commitment to give yourself the time and space you need to recharge. Tell your family, friends, or colleagues in advance that you won’t be available during that specific time  so they can respect your boundaries and support your decision.

Digital Detox

Pull the plug from the digital world to disconnect from the distraction of social media. Staying away from the internet and news channels will help to create a serene and distraction-free environment. Put your phone on silent or turn it off completely, turn off notifications, and this will help you resist the temptation to browse social media. When you disconnect, you can be fully present in the moment and focus on relaxation and self-reflection.

Let’s Get Physical! 

Physical activity is proven to have a positive impact on mental health. Whether it’s a brisk walk, yoga session, or run, it releases endorphins and helps to reduce stress. Plan a fun physical activity that you enjoy, especially if it’s outdoors, to benefit from the healing effects of nature.

Get Into A Positive Vibe With Mindfulness and Meditation

Mindfulness and meditation can promote a calm mind and alleviate stress. Set aside a specific time for meditation, focusing on your breath and focusing attention to the present moment. A tip that helps me focus is to put one hand on my heart and another on my stomach. Incorporate mindfulness into everyday activities like walking, or simply observing your surroundings. 

Treat Yourself 

You are long overdue for some much-deserved pampering. Create a spa-like experience at home by taking a luxurious bath with aromatherapy oils or bath salts.Harness the power of scent to enhance your mental health day. Explore the world of aromatherapy by using essential oils known for their calming and uplifting properties. Diffuse lavender oil for relaxation or citrus oils for an energizing boost. You can also create a personalized blend that resonates with you. Indulge in self-care activities such as applying a face mask, giving yourself a manicure or pedicure, or enjoying a relaxing massage. 

Embrace Nature 

Nature has a profound impact on our mental health. Plan activities that allow you to connect with nature such as going for a hike, gardening, or walking your dog to the park. Spending time in nature reduces stress, improves mood, and enhances overall well-being. 

Get Creative

Unlock your creativity by engaging in activities that bring you joy. Whether it’s painting, writing, playing a musical instrument, or crafting, creative outlets can be therapeutic and provide a sense of accomplishment. Embrace your inner artist and let your imagination soar.

Nourish Your Body with Healthy Food 

Food plays a critical role in our mental well-being. Prepare nutritious meals that nourish your body and mind. Whole, unprocessed foods that provide essential vitamins and minerals are better for your body and have more flavor. Try new recipes or experimenting with ingredients to make your culinary experience enjoyable..

Reflect and Journal 

Take time to reflect on your thoughts, emotions, and experiences by journaling. Writing down your feelings can help you gain clarity and insight. 

Sound Bath Meditation

Instead of traditional meditation, try a sound bath meditation. This is an immersing experience that puts you in a room filled with soothing sounds and vibrations created by instruments like singing bowls and gongs. The unique auditory experience can help relax your mind, release tension, and promote deep relaxation.

Laughter Yoga

Laughter is a powerful tool for boosting mood and relieving stress. Try a session of laughter yoga, that combines laughter exercises with deep breathing techniques. It may feel silly at first, but the contagious laughter can help release endorphins and uplift your spirits.

Floatation Therapy

Experience floatation therapy by immersing yourself in a sensory deprivation tank filled with warm saltwater. The sensation of weightlessness and the absence of external stimuli can induce deep relaxation and provide a unique opportunity for introspection and mental clarity.

Volunteering

Helping others can be a fulfilling and rewarding way to improve your own mental well-being. Dedicate a portion of your mental health day to volunteer for a cause you care about. It could be at a local shelter, a community garden, or any organization that aligns with your values. Giving back can provide a sense of purpose and fulfillment.

Soul-Nourishing Reading

Delve into books that inspire and uplift the soul. Choose a book that explores topics like personal growth, mindfulness, or positive mindset. Set aside dedicated time during your mental health day to immerse yourself in these soul-nourishing books.  The wisdom and insights from these books will resonate with you and guide your journey towards better mental well-being.

Sensory Deprivation Tank

Experience the unique benefits of sensory deprivation by booking a session in a sensory deprivation tank. The tanks are filled with warm saltwater and provide an environment free from external stimuli. Floating in the tank can induce deep relaxation, alleviate stress, and enhance mental clarity and introspection.

Planning a DIY mental health day is an important step in prioritizing your mental health. By taking time for yourself and engaging in activities that promote wellness, you can reduce stress and improve your overall well-being. Remember, it’s okay to take a break and focus on yourself. Your mental health is important and deserves to be a priority in your life!

If you enjoyed this article and found these tips helpful, then you have to read Why You Need To Start Journaling.